Food Therapy for Acid Reflux
Acid reflux, commonly known as heartburn, is the process in which acid from the stomach refluxes up into the esophagus. Occasional reflux...
Declare your Independence from Sweetened Beverages
Following a weekend of celebrating our independence, make July the month to break free from the control sweetened beverages may have on...
Benefits of Growing your own Herbs
Planting season is finally here and whether or not you have the space or time to plant a garden, your window sill is space enough to grow...
Don't Exercise just for Weight Loss
If you are shopping around for a diet plan to lose weight, avoid programs that promise no exercise is needed. Too often exercise is only...
The "Almost Perfect" Food
There is no one perfect food, but there is one that comes close.
How to Eat Thin
Have you ever wondered why some people gain weight over the holiday and some people don’t? Especially good friends and family members who...
No Gain December
The holidays are here! A time filled with friends, family, and celebrations. For many, the holidays also come with additional stress,...
Will an Apple a Day Keep the Doctor Away?
The fall harvest is the best time of year to get fresh-picked local apples. The beauty of apples is they come in all different colors,...
Reputation vs. Reality of Bananas and Grapes
I often get the question "Should I avoid eating bananas and grapes? I hear they are bad for me." Grapes and bananas have gotten a bad...
Have a Healthy and Happy Holiday
The holidays are here; a time filled with friends, family, and celebrations. For many, the holidays also come with additional stress,...