Workshops
Workshops are a 30-45 minute presentation on a predetermined nutrition topic. Great for business meetings, youth sport teams, church groups, clubs, or any group looking for an informative and energizing break from the routine to promote health and performance. Below is a selection of workshop topics, or Kristy can tailor a topic to meet your group's specific needs.
Please contact Kristy directly to schedule a workshop. Phone: 248-320-5865 or
Get Your Energy Back
Is each day a struggle to find the energy to get everything done? This workshop will present some simple changes you can make in your daily routines to get the most energy and performance out of your day.
Eat Heathy: Fact vs Fiction
Confused about what the "best" foods are to eat or what you should be avoiding? It seems like every day the news reports about a new food or diet that is the "best" for your health. This workshop will debunk the myths and fads we hear in the media and present the truths about healthy eating.
Simple Truths to Weight Loss
Feel like you have tried every diet, but nothing seems to keep the weight off? This workshop will present the simple truths to losing weight permanently and introduce the healthy eating and weight management program called The Shift. The Shift will help shift you toward habits and routines that will support permanent weight management.
Cravings & Mindless Eating
More than half of our daily calories are consumed when we are not paying attention. This workshop addresses how to stop mindless eating, identify triggers, and stop cravings...the real secret to managing weight.
Fueling Your Workouts
Are a youth, college, or professional athlete, training for a marathon, or just trying to get the most out of your workouts? This workshop will show you how to fuel your workouts with the right nutrients to make all the difference in your performance during training, on the field, or in the gym.